Workshop: The spine series - LUMBAR SPINE

med Laima Uzomeckaite

 Low back, hips and sciatic nerves 


The low back is built for stability as it supports the weight of your upper body. This stability comes from the bulk and shape of the lumbar vertebrae, layers upon layers of muscles all around the waist and pelvis, as well as strong sheets of fascia reinforcing them all.

This workshop will encourage you to explore the connection between your lower ribs and pelvis, finding more stability and movement in the waist and hips to ease low back and sciatic nerves.

Almen pris: 295 kr. - medlemmer (og personale) af YOGA HUSET og FOKUS Fitness 250 kr.

Practicing since 2004 and teaching Yoga since 2014, I keep learning and combining teachings from India, Denmark, Thailand, England and Canada.

My style is ever evolving as I am learning and discovering more about yoga and human anatomy. Starting with Iyengar, Hatha and Vinyasa, adding Mindfulness and Yin, I stay curious about the origins of Yoga and the millennia old philosophy, as well as most recent science.

Yoga Asana for me is a vessel or a frame, where breath, growth and healing happens. I use yoga as therapy for understanding how the body works, how mind connects to it through breath, focus and movement. 

My practice got a pivotal shift in 2017, when I came across Ayurvedic Yoga Therapy and Bodywork, followed by embodied anatomy, biomechanics and biotensegrity, which took my understanding of body, movement, learning and teaching to a hole new plane. Now the journey continues…


Fokus Folkeoplysning - Strandvejen 19 - 9000 Aalborg - Tlf. 99 30 10 00 - Mail: - CVR: 88 04 30 14