Flow Yoga hold med terapeutisk tilgang. Her får du chancen til at lære mere om din anatomi, prøve yoga øvelser og funktionelle bevægelser der mobiliserer hele kroppen og skaber mere plads til vejrtrækning, bedre kropsholdning og balance, samt indre ro.
Ons | 27.10.2021 | 17:30-19:00 |
Ons | 03.11.2021 | 17:30-19:00 |
Ons | 17.11.2021 | 17:30-19:00 |
Ons | 24.11.2021 | 17:30-19:00 |
Ons | 01.12.2021 | 17:30-19:00 |
Ons | 08.12.2021 | 17:30-19:00 |
Ons | 05.01.2022 | 17:30-19:00 |
Ons | 12.01.2022 | 17:30-19:00 |
Ons | 19.01.2022 | 17:30-19:00 |
Ons | 26.01.2022 | 17:30-19:00 |
Ons | 02.02.2022 | 17:30-19:00 |
Ons | 09.02.2022 | 17:30-19:00 |
Ons | 16.02.2022 | 17:30-19:00 |
Ons | 02.03.2022 | 17:30-19:00 |
Laima beskriver sin tilgang til yoga:
"Practicing since 2004 and teaching Yoga since 2014, I keep learning and combining teachings from India, Denmark, Thailand, England and Canada.
My style is ever evolving as I am learning and discovering more about yoga and human anatomy. Starting with Iyengar, Hatha and Vinyasa, adding Mindfulness and Yin, I stay curious about the origins of Yoga and the millennia old philosophy, as well as most recent science.
Yoga Asana for me is a vessel or a frame, where breath, growth and healing happens. I use yoga as therapy for understanding how the body works, how mind connects to it through breath, focus and movement.
My practice got a pivotal shift in 2017, when I came across Ayurvedic Yoga Therapy and Bodywork, followed by embodied anatomy, biomechanics and biotensegrity, which took my understanding of body, movement, learning and teaching to a hole new plane. Now the journey continues…"
Kursusnummer
53389
Første mødegang
Ons 27.10.2021 17:30-19:00
Sidste mødegang
Ons 02.03.2022 17:30-19:00
Undervisere
Laima Mimo
Shapur Ghandforoush
Undervisningssted
FOKUS Fitness, Thistedvej 58
Thistedvej 58
9400 Nørresundby
Lokale
Sal 2, 1. sal
Pris
1075,- | Almen |
919,- | Folkepensionist |
919,- | Studerende på SU |
595,- | Førtidspensionist |
595,- | Ledig |
595,- | Sygedagpengemodtager |
495,- | FOKUS Fitness medlem |
495,- | YOGA HUSET Medlem |