Neck, shoulders and lymphatic system
Neck is the most mobile part of the spine and it therefore needs support from shoulders and upper back. This workshop will invite you to explore your neck movements, familiarize with most important muscles connecting your head to the body as well as the connections of your shoulder girdle.
As everything in your body is connected, we will touch on the fascial and lymphatic system, stimulating blood and lymph flow through the upper body and face.
Almen pris: 295 kr. - medlemmer af YOGA HUSET og FOKUS Fitness 250 kr.
Practicing since 2004 and teaching Yoga since 2014, I keep learning and combining teachings from India, Denmark, Thailand, England and Canada.
My style is ever evolving as I am learning and discovering more about yoga and human anatomy. Starting with Iyengar, Hatha and Vinyasa, adding Mindfulness and Yin, I stay curious about the origins of Yoga and the millennia old philosophy, as well as most recent science.
Yoga Asana for me is a vessel or a frame, where breath, growth and healing happens. I use yoga as therapy for understanding how the body works, how mind connects to it through breath, focus and movement.
My practice got a pivotal shift in 2017, when I came across Ayurvedic Yoga Therapy and Bodywork, followed by embodied anatomy, biomechanics and biotensegrity, which took my understanding of body, movement, learning and teaching to a hole new plane. Now the journey continues…
Fokus Folkeoplysning - Strandvejen 19 - 9000 Aalborg - Tlf. 99 30 10 00 - Mail: email@example.com - CVR: 88 04 30 14