Tend to your yogi curiosity with this workshop about fascia and its integration into yoga practice and teaching.
You will get a chance to enjoy 4 hours of learning and practicing with two specialists- Rahele Indzere, physiotherapist, specialized in fascia therapy, and Laima Uzomeckaite, yoga therapist focused on movement science and holistic treatment.
Starting the day with silent entrance and breathing meditation, we will practice a thorough warm up of the body and prepare the mind for learning.
This morning practice will be followed by introduction to myofascial lines and active lecture. You will get a chance to try different techniques of testing and stimulating your fascia, there will be time to ask your questions and get hands on adjustments.
Workshop will be completed with integrated yoga practice and grounding meditation.
Please bring your own yoga mat, blanket or large towel, and pillowcase to cover a bolster.
Price: 795 kr
Early bird pris: 595 kr indtil 21/10
Practicing since 2004 and teaching Yoga since 2014, I keep learning and combining teachings from India, Denmark, Canada, Thailand and England. My style is ever evolving as I travel through life. Starting with Iyengar, Hatha and Vinyasa, adding Mindfulness and Yin, I stay curious about the origins of Yoga and the millennia old philosophy, translating the knowledge into more modern interpretation of Asana (pose), Pranayama (breath) and Dhyana (meditation) practice.
Yoga Asana for me is a vessel or a frame, where breath, healing and transformation happens. I use yoga as therapy for understanding the bodymind, and connecting all aspects of being through observation, breath and movement.
Through my studies of yoga, in 2017 I came across Ayurvedic Yoga Therapy and Bodywork, which took my understanding of body, energy, learning and teaching to a hole new plane. Now the journey continues, uniting tradition and science, learning every step of the way…
Fokus Folkeoplysning - Strandvejen 19 - 9000 Aalborg - Tlf. 99 30 10 00 - Mail: firstname.lastname@example.org - CVR: 88 04 30 14