2 hours of therapeutic yoga and restorative movement for your hips, low back and lower body.
We'll focus on muscles such as psoas and piriformis, sciatic nerves and fascia lata.
Members of YOGA HUSET and FOKUS Fitness kr. 250
Non-members: kr. 295
Please bring your own yoga mat, blanket and large towel, and pillowcase to cover bolster with.
Practicing since 2004 and teaching Yoga since 2014, I keep learning and combining teachings from India, Denmark, Canada, Thailand and England. My style is ever evolving as I travel through life. Starting with Iyengar, Hatha and Vinyasa, adding Mindfulness and Yin, I stay curious about the origins of Yoga and the millennia old philosophy, translating the knowledge into more modern interpretation of Asana (pose), Pranayama (breath) and Dhyana (meditation) practice.
Yoga Asana for me is a vessel or a frame, where breath, healing and transformation happens. I use yoga as therapy for understanding the bodymind, and connecting all aspects of being through observation, breath and movement.
Through my studies of yoga, in 2017 I came across Ayurvedic Yoga Therapy and Bodywork, which took my understanding of body, energy, learning and teaching to a hole new plane. Now the journey continues, uniting tradition and science, learning every step of the way…
Fokus Folkeoplysning - Strandvejen 19 - 9000 Aalborg - Tlf. 99 30 10 00 - Mail: email@example.com - CVR: 88 04 30 14