Laima beskriver sin tilgang til yoga:
"Practicing since 2004 and teaching Yoga since 2014, I keep learning and combining teachings from India, Denmark, Thailand, England and Canada.
My style is ever evolving as I am learning and discovering more about yoga and human anatomy. Starting with Iyengar, Hatha and Vinyasa, adding Mindfulness and Yin, I stay curious about the origins of Yoga and the millennia old philosophy, as well as most recent science.
Yoga Asana for me is a vessel or a frame, where breath, growth and healing happens. I use yoga as therapy for understanding how the body works, how mind connects to it through breath, focus and movement.
My practice got a pivotal shift in 2017, when I came across Ayurvedic Yoga Therapy and Bodywork, followed by embodied anatomy, biomechanics and biotensegrity, which took my understanding of body, movement, learning and teaching to a hole new plane. Now the journey continues…"
Kursusnummer
54315
Dato og tid
Fre 24.06.2022 15:30-17:00
Underviser
Laima Mimo
Undervisningssted
FOKUS Fitness, Thistedvej 58
Thistedvej 58
9400 Nørresundby
Lokale
Sal 2, 1. sal
Pris
150,- | Almen |
50,- | FOKUS Fitness medlem |
50,- | Deltager på FOKUS hold |