Yoga for ryggen, skulder og nakke

hensynstagende forløb for alle


Restorative flow yoga hold med terapeutisk tilgang og fokus på ryggen, skulder og nakke.

Her får du chancen til at lære mere om din anatomi, prøve yoga øvelser og funktionelle bevægelser der mobiliserer hele kroppen og skaber mere plads til vejrtrækning, bedre kropsholdning, balance, og indre ro.

Tir11.01.202215:30-16:45
Tir18.01.202215:30-16:45
Tir25.01.202215:30-16:45
Tir01.02.202215:30-16:45
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Tir15.02.202215:30-16:45
Tir01.03.202215:30-16:45
Tir08.03.202215:30-16:45
Tir15.03.202215:30-16:45
Tir22.03.202215:30-16:45
Tir29.03.202215:30-16:45
Tir05.04.202215:30-16:45
Tir19.04.202215:30-16:44

Om Laima Mimo

Laima Mimo

Laima beskriver sin tilgang til yoga:

"Practicing since 2004 and teaching Yoga since 2014, I keep learning and combining teachings from India, Denmark, Thailand, England and Canada.

My style is ever evolving as I am learning and discovering more about yoga and human anatomy. Starting with Iyengar, Hatha and Vinyasa, adding Mindfulness and Yin, I stay curious about the origins of Yoga and the millennia old philosophy, as well as most recent science.

Yoga Asana for me is a vessel or a frame, where breath, growth and healing happens. I use yoga as therapy for understanding how the body works, how mind connects to it through breath, focus and movement.

My practice got a pivotal shift in 2017, when I came across Ayurvedic Yoga Therapy and Bodywork, followed by embodied anatomy, biomechanics and biotensegrity, which took my understanding of body, movement, learning and teaching to a hole new plane. Now the journey continues…"

 

Kursusnummer
54839

Første mødegang
Tir 11.01.2022 15:30-16:45

Sidste mødegang
Tir 19.04.2022 15:30-16:44

Undervisere
Michael Rahbek Thomsen
Laima Mimo
Shapur Ghandforoush

Undervisningssted
FOKUS, Strandvejen 19
9000 Aalborg

Lokale
Surya

Pris

770,- Specialhold

Del på Facebook

FOKUS Folkeoplysning
Strandvejen 19, 1. sal
9000 Aalborg
Telefon: 99 30 10 00
Mail: info@fokus-folkeoplysning.dk
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