Yoga giver dig ro til krop og sind. Med afsæt i nøje udvalgte yogastillinger og flows samt meditationer arbejder vi med at genfinde balancen, den rolige og dybe vejrtrækning samt ruster dig til at håndtere og forebygge stress og angst.
Symptomer på stress kan vise sig på mange måder, bl.a. ved hjertebanken, søvnproblemer, uro i kroppen og koncentrationsbesvær. På holdet sætter vi tempoet ned for at finde tilbage i kroppen og dermed væk fra stress, uro og ugunstige tankemønstre
Tor | 20.01.2022 | 10:30-11:45 |
Tor | 03.02.2022 | 10:30-11:45 |
Tor | 10.02.2022 | 10:30-11:45 |
Tor | 17.02.2022 | 10:30-11:45 |
Tor | 03.03.2022 | 10:30-11:45 |
Tor | 10.03.2022 | 10:30-11:45 |
Tor | 17.03.2022 | 10:30-11:44 |
Tor | 31.03.2022 | 10:30-11:44 |
Laima beskriver sin tilgang til yoga:
"Practicing since 2004 and teaching Yoga since 2014, I keep learning and combining teachings from India, Denmark, Thailand, England and Canada.
My style is ever evolving as I am learning and discovering more about yoga and human anatomy. Starting with Iyengar, Hatha and Vinyasa, adding Mindfulness and Yin, I stay curious about the origins of Yoga and the millennia old philosophy, as well as most recent science.
Yoga Asana for me is a vessel or a frame, where breath, growth and healing happens. I use yoga as therapy for understanding how the body works, how mind connects to it through breath, focus and movement.
My practice got a pivotal shift in 2017, when I came across Ayurvedic Yoga Therapy and Bodywork, followed by embodied anatomy, biomechanics and biotensegrity, which took my understanding of body, movement, learning and teaching to a hole new plane. Now the journey continues…"
Kursusnummer
54808
Første mødegang
Tor 20.01.2022 10:30-11:45
Sidste mødegang
Tor 31.03.2022 10:30-11:44
Undervisere
Laima Mimo
Maria Abildgaard Haladyn
Undervisningssted
FOKUS, Strandvejen 19
9000 Aalborg
Lokale
Viveka
Pris
556,- | Specialhold |