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Yoga Nidra

Yoga Nidra is a form of deep relaxation and a transformative meditation practice where you enter a state of conscious deep sleep. Through this practice you come in contact with the silence and tranquility which is always within you. The form of Yoga Nidra that will be taught is based on the iRest® protocol (founded by Richard Miller, PhD) where you welcome everything that is present, emotions, thoughts and feelings. This helps us to deal with all that is present in our daily life

 

 



 

Holdnr.
90018
Dato
16.07.2018
Ugedag
mandag
Tidspunkt
Kl. 19:00 - 20:30
Underviser
Rebecca Van Der Ploeg
Adresse
FOKUS, Strandvejen 19, 9000
Lokale
Surya
Holdtimer
2,00
Mødegange
1
Pris (DKK)
149
Almen
 
Gratis
Medlem af YOGA HUSET

Ændringer af mødegange kan forekomme undervejs i forløbet.

  • MødegangDatoTidSted
  • 116.07.201819:00 - 20:30FOKUS, Strandvejen 19