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Simple Living Retreat - Egholm

''Simplicity is the ultimate sophistication'' - Leonardo da Vinci

Modern life is full of conveniences and quick fixes. Where everything you need is just a click away. But it is also fraught with distraction and these distractions can fill your time and your mind. Take a weekend to press the reset button. To pair down and to let go.

- Stay in rustic house on the quiet island of Egholm
- Do yoga, breath work and chanting to draw you out of your chattering mind and into your true self.
- Practice thourghtful, grounding vegetarian meals with an Indian flare.

Friday August 24th to Saturday August 26th

Price: Kr. 2200

Included in price:
- 2 nights (dorm style) accommodation 
- Evening and morning yoga 
- Daily meditation sessions 
- Organic vegetarian dinner Friday and Saturday night
- Organic serve tea, coffee and fruit
- 30 minute Physiotherapy massage or a Physiotherapy consultation with Stian Ingemann Molden.

This retreat will be led by Ramona Black Larsen. Ramona is an experienced yoga teacher from America. For her teaching yoga is about a lot more than teaching poses. It's about creating a safe space for people to explore the connection between their mind and their body.

 

 
Holdnr.
90012
Startdato
24.08.2018
Ugedage
fredag, lørdag, søndag
Tidspunkt
Kl. 16:00 - 20:00
Underviser
Ramona Black Larsen
Adresse
Bliver annonceret,
Lokale
Bliver annonceret
Holdtimer
3,00
Mødegange
3
Pris (DKK)
2200
Almen

Ændringer af mødegange kan forekomme undervejs i forløbet.

  • MødegangDatoTidSted
  • 124.08.201816:00 - 20:00Bliver annonceret
  • 225.08.201808:00 - 20:00Bliver annonceret
  • 326.08.201808:00 - 12:00Bliver annonceret

 

 

My name is Ramona Larsen and I am very excited to be doing yoga with you at Fokus Fitness.
I moved to Denmark in May with my husband and 2 kids. We moved here from Lincolnville,
Maine USA, where I have been teaching for the last 2 ½ years. As a teacher I believe that
everyone can benefit from the practice of yoga. My classes all have a focus on using the breath
to get deeper into poses and into your body. I will be teaching in English. Looking forward to
working with you!
Thanks in advance,
Ramona

Skills
Teaching yoga of various types including Vinyasa, Hatha, Prenatal, Postnatal and specialty yoga.
Experience
I have been teaching yoga at various studios for 2 ½ years including:
The Dancing Elephant in Rockland, ME teaching Vinyasa Flow, Vigorous Vinyasa, Prenatal and

Postnatal.
HIgh Mountain Hall in Camden, ME teaching Vinyasa Flow, Community Yoga and Fityoga.
Lincolnville Community Center in Lincolnville, ME teaching Yoga for All.

Education
BA in Anthropology from Appalachian State University 2002
Certified Holistic Health Counselor from The Institute for Integrative Nutrition 2008
200 hr Yoga Alliance certification from Fly Yoga School 2015
100 hr Karma Yoga training from Fly Yoga School 2017
Also in the process of completing an online certification in Core Strength Vinyasa Yoga™