Morgen Yoga ONLINE

forløb via ZOOM


Du er inviteret til at udfordre dig selv med tre uges daglig morgen yoga.

Mandag til fredag kl. 7:00-7:45 i trygge rammer af dit eget hjem.

Du bliver guidet igennem flow yoga i roligt tempo med fokus på åndedrættet, og alle er velkommen uanset form, alder og erfaring.

Alt du skal bruge af din computer eller smartphone, yogamåtte, pude og et tæppe.

Hvis du har spørgsmål eller har brug for hjælp, kontakt venligst Laima på laima@fokus-folkeoplysning.dk

Man03.01.202207:00-07:45
Tir04.01.202207:00-07:45
Ons05.01.202207:00-07:45
Tor06.01.202207:00-07:45
Fre07.01.202207:00-07:45
Man10.01.202207:00-07:45
Tir11.01.202207:00-07:45
Ons12.01.202207:00-07:45
Tor13.01.202207:00-07:45
Fre14.01.202207:00-07:45
Man17.01.202207:00-07:45
Tir18.01.202207:00-07:45
Ons19.01.202207:00-07:45
Tor20.01.202207:00-07:45
Fre21.01.202207:00-07:45

Om Laima Mimo

Laima Mimo

Laima beskriver sin tilgang til yoga:

"Practicing since 2004 and teaching Yoga since 2014, I keep learning and combining teachings from India, Denmark, Thailand, England and Canada.

My style is ever evolving as I am learning and discovering more about yoga and human anatomy. Starting with Iyengar, Hatha and Vinyasa, adding Mindfulness and Yin, I stay curious about the origins of Yoga and the millennia old philosophy, as well as most recent science.

Yoga Asana for me is a vessel or a frame, where breath, growth and healing happens. I use yoga as therapy for understanding how the body works, how mind connects to it through breath, focus and movement.

My practice got a pivotal shift in 2017, when I came across Ayurvedic Yoga Therapy and Bodywork, followed by embodied anatomy, biomechanics and biotensegrity, which took my understanding of body, movement, learning and teaching to a hole new plane. Now the journey continues…"

 

Kursusnummer
54350

Første mødegang
Man 03.01.2022 07:00-07:45

Sidste mødegang
Fre 21.01.2022 07:00-07:45

Underviser
Laima Mimo

Undervisningssted
FOKUS, Strandvejen 19
9000 Aalborg

Lokale
Viveka

Pris

449,- Almen
49,- FOKUS Fitness medlem
49,- Deltager på FOKUS hold
49,- YOGA HUSET Medlem

Del på Facebook

FOKUS Folkeoplysning
Strandvejen 19, 1. sal
9000 Aalborg
Telefon: 99 30 10 00
Mail: info@fokus-folkeoplysning.dk
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