Yoga for ryggen

Dette hold er for dig, som har smerter og/eller skævhed i ryg, nakke, skuldre eller hofte, eller som lider af hovedpine eller søvnproblemer. Gennem blid og skånsom yoga vil du afbalancere dine muskler og led samt smidiggøre og styrke ryg, skuldre og nakke, hvilket kan afhjælpe generne. Yogastillingerne udføres langsomt med stor opmærksomhed og efter dit individuelle behov.

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Om Laima Mimo

Laima Mimo

Laima beskriver sin tilgang til yoga:

"Practicing since 2004 and teaching Yoga since 2014, I keep learning and combining teachings from India, Denmark, Thailand, England and Canada.

My style is ever evolving as I am learning and discovering more about yoga and human anatomy. Starting with Iyengar, Hatha and Vinyasa, adding Mindfulness and Yin, I stay curious about the origins of Yoga and the millennia old philosophy, as well as most recent science.

Yoga Asana for me is a vessel or a frame, where breath, growth and healing happens. I use yoga as therapy for understanding how the body works, how mind connects to it through breath, focus and movement.

My practice got a pivotal shift in 2017, when I came across Ayurvedic Yoga Therapy and Bodywork, followed by embodied anatomy, biomechanics and biotensegrity, which took my understanding of body, movement, learning and teaching to a hole new plane. Now the journey continues…"

 

Kursusnummer
53853

Første mødegang
Fre 03.09.2021 09:30-11:00

Sidste mødegang
Fre 04.02.2022 09:30-11:00

Undervisere
Susanne Hedberg
Laima Mimo

Undervisningssted
FOKUS, Strandvejen 19
9000 Aalborg

Lokale
Viveka

Pris

1097,- Specialhold

Del på Facebook

FOKUS Folkeoplysning
Strandvejen 19, 1. sal
9000 Aalborg
Telefon: 99 30 10 00
Mail: info@fokus-folkeoplysning.dk
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